Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

Why is my coworker suddenly being so mean towards then being nice like nothing happened? She is nice with everyone but me.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

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7. Remove processed food from your diet.

Cheers!

9. Avoid eating carbs early in the day.

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It's the main fuel source for your brain cells.

3. Stop eating late at night

- Red meat

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6. Reduce exposure to blue light in the evenings.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

Is it ok if I wear a bonnet as a person with straight hair? I used to have curly hair, but later on in life I got it treated, I’m not black, but my hair keeps getting frizzy every morning so I am considering it. Is it cultural appropriation?

Oxygen supplies energy to every cell in your body.

- Fruits

14. Stop smoking weed to fall asleep.

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It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

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Your gut health is responsible for producing energy.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

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Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

I can not sleep. what is the problem?

They don’t know why though.

- Raw dairy

Your gut will thank you.

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- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

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